Break the Stress Response with Elle Ingalls

Elle Ingalls on LinkedIn: https://www.linkedin.com/in/pressurefreeliving/

Purchase The Pressure-free CEO by Elle Ingalls: https://a.co/d/aNfVwnE

Elle Ingalls Website: https://elleingalls.com/

In this episode, we explore a transformative conversation on managing stress with performance coach and speaker Elle Ingalls, creator of the Pressure-Free Method. Elle shares her personal journey — from sports injuries and stage fright to becoming a neuroscience-based stress-response expert. We discuss the physiological reactions to stress, the importance of interrupting the stress response, and simple yet effective tools to stay calm and focused. Elle also touches on the impact of stress on leadership and how understanding our stress triggers can improve both personal and professional life. Whether you're a high achiever or just looking to manage daily stress better, this episode offers valuable insights and practical advice.

00:00 Introduction to Stress and Performance

01:24 El's Journey: From Athlete to Performance Coach

05:35 The Birth of the Pressure Free Method

07:00 Understanding the Stress Response

16:13 Recognizing and Managing Stress

22:03 Understanding Cortisol and Anxiety

22:53 Simple Tools to Interrupt Stress Response

23:26 Three-Step Method for Stress Management

26:25 Body Techniques for Reducing Stress

28:14 The Importance of Relaxing Your Belly

30:20 Real-Life Success Stories

33:31 The Cost of Ignoring Stress Management

38:53 Group and Team Stress Management

41:49 Final Thoughts and Resources